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Episode 04: Processing Exercise – Be A Breaker of Generational Trauma
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In today’s episode, Britta reads a segment from The Gift stage of her book, Initiations in Love, regarding a profound insight she had in terms of finding peace within her family of origin. She then guides the listener through a journaling exercise to explore their familial relationships, and begin to break - and heal - cycles of generational trauma. This is a follow-up to our previous episode Unmasking Generational Trauma with Gina Birkemeier.
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Resources and References
Show Notes
1:12 - In the journey of Initiations in Love, what does it mean to come into loving/right relationship with one’s family?
2:35 - Britta reads an excerpt from her book - something significant she wrote decades into healing her familial relationships
9:44 - Reflection exercise: how have you been affected by the reading of this passage?
10:52 - Reflection exercise: what does this recall for you about your own family, story, and self- responsibility?
14:02 - What happens when we step back from the daily family dynamics? (identifying initiation stages)
17:04 - Writing exercise + episode wrap up
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