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Episode Fourteen: Night Shift Myths and Wellness Strategies
Manage episode 436238717 series 3550334
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Think night shift workers are isolated and unhealthy? Think again. Drawing from my own experiences, I've dedicated this episode to busting the myths surrounding night shift lifestyles. Discover practical strategies for maintaining a balanced life while working unconventional hours. From the vital importance of sunlight for your complexion, circadian rhythm, to how blackout curtains can transform your sleep quality, we’ll explore tips that help make night shifts not just manageable, but healthier and more fulfilling.
Welcome to all new listeners! Get an insider's look at the Ink and Bytes podcast structure, offering short, focused episodes and deep-dive conversations with special guests. Recently, we had an illuminating chat on narrative development in Destiny 2 with the archetype architect. Plus, learn about our Ko-Fi $5 subscription for exclusive content and why I'm thrilled about our growing community. Thank you for tuning in; your support means the world!
Chapters
1. Mythbusting Night Shift Stereotypes (00:00:00)
2. Podcast Development and Structure (00:12:43)
16 episodes
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