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Ep. 14 On Overthinking
Manage episode 311383534 series 3116177
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How to stop OVERTHINKING | Stop Overwhelming yourself! How to stop overthinking and overwhelming yourself with negative or heavy thoughts. There are many things you can do before you start overthinking and overwhelming yourself. When we overthink, we overwhelm ourselves with thousands of possibilities that cannot all happen at the same time. Before you start creating stories in your head about what can go wrong and what will happen tomorrow understand that non of those predictions are possible. None of those overwhelming thoughts are going to come true. If you don't have the control to change or fix a problem, overwhelming yourself with anxiety will only make your life miserable. When you have certain overwhelming thoughts try to change the focus and do something else. You can cook, read, go for a walk or a run, watch something inspirational, listen to music, dance, or even journal and write your thoughts out.
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