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Ep #112 - Filipa Bellette: Is the state your body is in whilst you work, affecting your ability to innovate?
Manage episode 382393979 series 2981772
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In this episode, Dan Bentley and Tracey Newman are joined by Filipa Bellette, a functional medicine practitioner, clinical nutritionist and coach. Known for helping busy entrepreneurs and leaders to avoid body burn out.
Here is a taste of what Tracey, Dan and Filly cover in the conversation:
- The role stress and being overly busy play in leaders not being innovative in their work
- How common patterns such as high achieving, overdoing, perfectionism and people pleasing can be a recipe for disaster for the body of leaders
- What truly resting looks like, compared to just taking your work and stress to your holiday
- Learning to trust your body to hear those early warning signs of stress, so it doesn't lead to burnout
- Things you can do to reduce your stress so that you can be more creative in how you work
Links from the episode:
- The Chris And Filly Functional Medicine website: Click here
- Co-design For Impact - Co-design Training: Click here
- The Impacto Consulting website: Click here
- Impacto Consulting on LinkedIn: Click here
142 episodes
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