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Ep 34 - What to eat when you have constipation
Manage episode 389009458 series 3475844
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Part 2 - Constipation Diet for people with IBS-C
- Building on the insights from Episode 33, which explored the causes of constipation, this episode is all about what to eat for more regular bowel movements.
- Discover essential daily routines, including the importance of regular exercise, adequate hydration, and mindful dietary practices
- Impact of fibre on bowel regularity and specific foods like kiwi, flaxseeds, and prunes
- Using laxatives to get things moving
- Optimising morning routine for a good start to the day.
Relevant episodes
- Ep 24 - Abnormal eating pattern
- Ep 23 - Dietary fats and IBS
- Ep 7 - Periods and IBS
- Ep 1 - Normal Digestion
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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