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Ep 36 - Case Study - Perimenopausal digestion chaos
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Here's another case study from my Gut reset program. Hear Ruth's story of a digestive journey from chaos to calm.
Ruth's Journey
Ruth started to work with me beset by upper abdominal pains, bloating, erratic bowel movements and irregular menstrual cycle.
- Ruth was looking for calm and control of symptoms, she didn't know what to turn to next.
- Using the low FODMAP diet to create structure and clarity on food intolerance.
- Harnessing the gut-brain axis to bring more calm and focus.
- What supplement didn't go so well for Ruth, and the ongoing struggle of a digestion changing based on monthly periods.
- What happened after the Gut Reset - Ruth's continued progress.
Relevant episodes
- Ep 1 - Normal digestion
- Ep 32 - Tony's case study - restrictive dieting and bile acid reflux
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
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