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Ep 42 - How to avoid 10 common IBS mistakes
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Are you struggling to manage your IBS symptoms effectively? In Episode 42 of the Inside Knowledge podcast, I'll share 10 common mistakes that could be worsening your symptoms.
Here's a glimpse of what you'll discover:
- Top 10 Mistakes Unveiled: Despite your best efforts, some interventions may inadvertently worsen your IBS symptoms.
- Eating Habits Impact: From gobbling down meals too quickly to eating while distracted, Anna highlights how your eating patterns could be hindering proper digestion and exacerbating discomfort.
- The Importance of Breathing: Surprisingly, correct breathing techniques can significantly impact your digestive health.
- Fibre Facts: Learn the delicate balance of fibre intake for optimal digestion.
- Timing of your meals: Discover why late-night meals and overly restrictive diets could be contributing to your digestive woes.
Work with me
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
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