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Ep 57 - Should we be eating 30 plants a week?

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Manage episode 422994057 series 3475844
Content provided by Anna Mapson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mapson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've probably heard of the target to eat 30 different plant based foods a week for gut health.

Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS.

Listen

  • Ep 56 - Ignore my advice

Work with me


Ready for your gut reset? ЁЯМН I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 422994057 series 3475844
Content provided by Anna Mapson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mapson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've probably heard of the target to eat 30 different plant based foods a week for gut health.

Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS.

Listen

  • Ep 56 - Ignore my advice

Work with me


Ready for your gut reset? ЁЯМН I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  continue reading

63 episodes

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