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Ep 57 - Should we be eating 30 plants a week?
Manage episode 422994057 series 3475844
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You've probably heard of the target to eat 30 different plant based foods a week for gut health.
Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS.
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- Ep 56 - Ignore my advice
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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