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Brain Break

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Manage episode 374480254 series 2805398
Content provided by Jeremy Snape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Snape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I pick some key insights from the Sporting Edge Digital Library about the effects of chronic stress and the need for recovery periods to sustain high performance. Tune in as experts share their personal experiences and insights on managing stress, prioritising well-being, and taking breaks to clear the mind.

You will hear from:

  • John Coates: former Wall Street trader turned neurobiologist
  • Anna Hemmings: Six time world champion kayaker, two time Olympian, and now a world class keynote speaker
  • Nasser Hussain: British cricket commentator and former cricketer who captained the England cricket team 1999 - 2003
  • Rahaf Harfoush: Digital Anthropologist and New York Times Best Selling Author

This conversation comes from Sporting Edge’s recent online community event for our members. If you’d like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.

Connect with Jeremy

Contact hello@sportingedge.com

LinkedIn https://www.linkedin.com/in/jeremysnape/

Twitter https://twitter.com/thesportingedge

Facebook http://www.facebook.com/TheSportingEdge

Website https://www.sportingedge.com/

  continue reading

145 episodes

Artwork

Brain Break

Inside the Mind of Champions

11 subscribers

published

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Manage episode 374480254 series 2805398
Content provided by Jeremy Snape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Snape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I pick some key insights from the Sporting Edge Digital Library about the effects of chronic stress and the need for recovery periods to sustain high performance. Tune in as experts share their personal experiences and insights on managing stress, prioritising well-being, and taking breaks to clear the mind.

You will hear from:

  • John Coates: former Wall Street trader turned neurobiologist
  • Anna Hemmings: Six time world champion kayaker, two time Olympian, and now a world class keynote speaker
  • Nasser Hussain: British cricket commentator and former cricketer who captained the England cricket team 1999 - 2003
  • Rahaf Harfoush: Digital Anthropologist and New York Times Best Selling Author

This conversation comes from Sporting Edge’s recent online community event for our members. If you’d like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.

Connect with Jeremy

Contact hello@sportingedge.com

LinkedIn https://www.linkedin.com/in/jeremysnape/

Twitter https://twitter.com/thesportingedge

Facebook http://www.facebook.com/TheSportingEdge

Website https://www.sportingedge.com/

  continue reading

145 episodes

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