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Inspiration Nation’s first podcast episode! Three things to stop doing and start doing now!
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Welcome to Inspiration Nation’s first podcast episode, with me, Jeanette Zoltowski, author of the blog inspirationalnurse.com and the book The Inspirational Life! Three things to stop doing today: 1. Stop scrolling through your social media feeds 2. Stop listening/watching the news 3. Stop watching TV or if you do watch something short and funny! Three things to start doing today 1. Meditate using the app Headspace every evening before you fall asleep. 2. Cultivate gratitude through prayer/writing down/or speaking out loud three things you are grateful for each day. 3. Listen to podcasts every morning and evening on your commute; one for personal growth (mine is Daily Hope with Rick Warren) and one for professional growth (mine is How to Be Awesome at Your Job), and or audiobooks through the audible app. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanette-zoltowski/support
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