))
Reclaiming Control of Your Personal Health with Olu Ogunlela
Manage episode 326129338 series 3001271
Content provided by Dawna Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawna Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If Covid19 shook up your sense of control over your health and well being you're not alone. Entrepreneur and former professional athlete Olu Ogunlela is the CEO and inspiration behind Liferithms — health tech that allows you to make better choices, get help, and the right kind of support. With health care institutions overwhelmed and beyond burnout in some cases, the opportunity for individuals and companies to design healthier decision-making environments is here. We talk about how and why data-driven decisions can progressively build better habits for strengthened resilience, recovery, and self-efficacy.
Olu Ogunlela is a certified life coach, retired pro-endurance athlete, and co-founder of Liferithms. Olu has 13 years of research experience in the area of behavioral psychology. He has trained individuals and groups on goal achievement and led several corporate training interventions on productivity, time management, work-balance, and peak performance. He also created training materials and developed new methodologies for achieving life, time, and energy management within a framework that was used in the development of the Liferithms platform. Find Olu here: https://www.linkedin.com/in/ogunlela
Support this show http://supporter.acast.com/insight-to-action-inspirational-insights-podcast.
Hosted on Acast. See acast.com/privacy for more information.
117 episodes
Share
