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Breathe, Move & Meditate Your Way To Success: Short Meditation Exercise Included from WOW15 Project
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Award-Winning Entrepreneur Leah Frazier of Think Three Media, sits down with wellness professionals Olga Peskova and Amanda Johnson of the WOW15 Project to discuss the importance of proper breathing and meditation as a method of coping with the stress of COVID-19.
Enjoy a short guided meditation by Amanda learning techniques of breathing and relaxing -- sure to set your mind at ease!
Follow Amanda and Olga on Instagram at: https://www.instagram.com/breathe.move.meditate/
Follow Leah at: https://www.instagram.com/theleahfrazier/
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