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EP 53: The Simple and Surprising Path to Greater Health, Longevity, Wellbeing, and Productivity with Guest Nomi Levy

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Manage episode 274774573 series 2550328
Content provided by Dr. Azi Jankovic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Azi Jankovic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, you’ll learn key takeaways from the latest research on stress reduction.

What is the difference between positive and helpful stress versus detrimental and negative stress?

What are the mindsets that support and assist wellness, happiness, and longevity?

Nomi Levy, today’s guest, speaks about the shifts that you can make right now - no matter what is going on around you - to implement the research, live healthier, happier, longer, and more productively.

This episode was excerpted from a weekly workshop. To attend a live workshop and participate in the Q&A / conversation, visit www.DrAzi.co/workshop

For more information or to connect with Nomi Levy, Board Certified Health Coach, visit www.NomiKnowsHealth.com

  continue reading

96 episodes

Artwork
iconShare
 
Manage episode 274774573 series 2550328
Content provided by Dr. Azi Jankovic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Azi Jankovic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, you’ll learn key takeaways from the latest research on stress reduction.

What is the difference between positive and helpful stress versus detrimental and negative stress?

What are the mindsets that support and assist wellness, happiness, and longevity?

Nomi Levy, today’s guest, speaks about the shifts that you can make right now - no matter what is going on around you - to implement the research, live healthier, happier, longer, and more productively.

This episode was excerpted from a weekly workshop. To attend a live workshop and participate in the Q&A / conversation, visit www.DrAzi.co/workshop

For more information or to connect with Nomi Levy, Board Certified Health Coach, visit www.NomiKnowsHealth.com

  continue reading

96 episodes

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