The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Content provided by ELLIOT REEVES. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ELLIOT REEVES or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to INSPIRED EDINBURGH - THE HOME OF POWERFUL CONVERSATIONS
Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
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Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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EP82: Alan O'Mahony - Leaner, Fitter, Faster
Manage episode 244125365 series 2375502
Content provided by ELLIOT REEVES. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ELLIOT REEVES or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alan O’Mahony is a renowned personal trainer, fitness and fat loss expert, former professional muay thai fighter and podcaster.
He specialises in helping busy men over 30 get in shape and rediscover the joy in training.
He’s made a name for himself as one of the premier trainers in the UK, recognising early in his career that the real needs of his client's ran much deeper than training and meal plans.
Getting to the core of each of clients blockers and limiting beliefs has been the secret to his success.
00.00 Trailer
00.12 Introduction
01.40 Alan on his early life
03.10 Alan on Cork and Ireland
04.10 Alan’s career plans
07.30 Dieting down to 3% body fat
09.50 Lessons from muay thai
13.00 Alan’s physical transformation
14.30 Alan on breaking his back
17.20 Alan’s physical transformation continued
19.40 Alan’s approach to training and diet
21.40 Alan’s style on working with clients
26.20 Weight loss advice
29.50 Alan’s views on the supplement industry
32.30 Alan on his 30 Day Challenge
38.20 Alan’s thought on meal prepping
39.50 What are some of the misconceptions about Alan?
42.50 Why does Alan think people hold themselves back?
46.30 Alan on addiction
47.30 Why does Alan think obesity is such a problem today?
51.30 Alan’s favourite social media platform?
54.30 Alan on his style of content
58.00 Alan on meditation, cold showers and Wim Hof method
1.03.20 Who is Alan?
1.06.00 Alan on his purpose
1.07.40 What does it mean to be a man?
1.13.10 Alan on his legacy
1.14.20 How does Alan define success?
1.17.00 What are Alan’s future plans?
1.18.50 Alan on the term ‘personal trainer’
1.20.40 Best piece of advice
1.21.20 Speaking to 20 year old self
1.23.00 What would 20 year old Alan think of Alan now?
1.25.00 Changing the world
You can find Alan at:
https://www.facebook.com/alanomahonyleanerfitterfaster/
https://www.instagram.com/alan_omahony
https://www.linkedin.com/in/alan-o-mahony-600a7712a/
Find Inspired Edinburgh here:
http://www.inspiredinburgh.com
https://www.facebook.com/INSPIREDINBURGH
https://www.twitter.com/INSPIREDINBURGH
https://www.instagram.com/INSPIREDINBURGH
89 episodes
Share
Manage episode 244125365 series 2375502
Content provided by ELLIOT REEVES. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ELLIOT REEVES or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alan O’Mahony is a renowned personal trainer, fitness and fat loss expert, former professional muay thai fighter and podcaster.
He specialises in helping busy men over 30 get in shape and rediscover the joy in training.
He’s made a name for himself as one of the premier trainers in the UK, recognising early in his career that the real needs of his client's ran much deeper than training and meal plans.
Getting to the core of each of clients blockers and limiting beliefs has been the secret to his success.
00.00 Trailer
00.12 Introduction
01.40 Alan on his early life
03.10 Alan on Cork and Ireland
04.10 Alan’s career plans
07.30 Dieting down to 3% body fat
09.50 Lessons from muay thai
13.00 Alan’s physical transformation
14.30 Alan on breaking his back
17.20 Alan’s physical transformation continued
19.40 Alan’s approach to training and diet
21.40 Alan’s style on working with clients
26.20 Weight loss advice
29.50 Alan’s views on the supplement industry
32.30 Alan on his 30 Day Challenge
38.20 Alan’s thought on meal prepping
39.50 What are some of the misconceptions about Alan?
42.50 Why does Alan think people hold themselves back?
46.30 Alan on addiction
47.30 Why does Alan think obesity is such a problem today?
51.30 Alan’s favourite social media platform?
54.30 Alan on his style of content
58.00 Alan on meditation, cold showers and Wim Hof method
1.03.20 Who is Alan?
1.06.00 Alan on his purpose
1.07.40 What does it mean to be a man?
1.13.10 Alan on his legacy
1.14.20 How does Alan define success?
1.17.00 What are Alan’s future plans?
1.18.50 Alan on the term ‘personal trainer’
1.20.40 Best piece of advice
1.21.20 Speaking to 20 year old self
1.23.00 What would 20 year old Alan think of Alan now?
1.25.00 Changing the world
You can find Alan at:
https://www.facebook.com/alanomahonyleanerfitterfaster/
https://www.instagram.com/alan_omahony
https://www.linkedin.com/in/alan-o-mahony-600a7712a/
Find Inspired Edinburgh here:
http://www.inspiredinburgh.com
https://www.facebook.com/INSPIREDINBURGH
https://www.twitter.com/INSPIREDINBURGH
https://www.instagram.com/INSPIREDINBURGH
89 episodes
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Similar to INSPIRED EDINBURGH - THE HOME OF POWERFUL CONVERSATIONS
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
