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What You Practice Grows Stronger: Bringing Mindfulness and Compassion to the Workplace with Dr. Shauna Shapiro

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Content provided by Chet Kapoor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chet Kapoor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Shauna Shapiro is a psychologist, author, and a professor at Santa Clara University who specializes in mindfulness and self-compassion. When she was studying in Thailand and Nepal, she adopted the mantra, "What you practice grows stronger." You are going to love hearing Shauna's incredible journey and insights on being mindful with technology, the difference between compassion and empathy, and how science has proven the importance of having fun at work.

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 374927314 series 3382179
Content provided by Chet Kapoor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chet Kapoor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Shauna Shapiro is a psychologist, author, and a professor at Santa Clara University who specializes in mindfulness and self-compassion. When she was studying in Thailand and Nepal, she adopted the mantra, "What you practice grows stronger." You are going to love hearing Shauna's incredible journey and insights on being mindful with technology, the difference between compassion and empathy, and how science has proven the importance of having fun at work.

  continue reading

69 episodes

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