Artwork

Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Peak Performance: The secret tricks athletes use to strengthen their willpower, according to a sports psychologist

25:39
 
Share
 

Manage episode 430778020 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When we watch professional sports people, we’re no doubt in awe of their physical prowess. But how are their performances affected by what’s going on in their minds, how do they get their headspace ready to perform at their best and what can us mere mortals learn from them?

In this episode, we catch up with Tim Woodman, a professor of performance psychology based at Bangor University.

He tells us what role motivation plays in our ability to perform, how anyone can benefit from practising visualisation and breath work, and how we really all are performing in one way or another on a daily basis.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

474 episodes

Artwork
iconShare
 
Manage episode 430778020 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When we watch professional sports people, we’re no doubt in awe of their physical prowess. But how are their performances affected by what’s going on in their minds, how do they get their headspace ready to perform at their best and what can us mere mortals learn from them?

In this episode, we catch up with Tim Woodman, a professor of performance psychology based at Bangor University.

He tells us what role motivation plays in our ability to perform, how anyone can benefit from practising visualisation and breath work, and how we really all are performing in one way or another on a daily basis.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

474 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide