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Episode 3: Adrenaline
Manage episode 390197930 series 3539031
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In this episode of "Instant Psycho," we delve into the fascinating world of adrenaline. We explore how challenges like public speaking or tough projects can impact our adrenaline levels and how relaxation techniques, sufficient sleep, and a healthy diet help in balancing adrenaline levels. Discover with us how a balanced lifestyle can lead to a healthier and more harmonious daily life.
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