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The Transformative Power of Giving

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Manage episode 377524475 series 3477956
Content provided by Tatiana Da Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Da Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode I explore the transformative power of giving. I discuss:
⭐️The research on charitable work/giving and the positive benefits it has for our health and well being
⭐️The evolutionary perspective of giving
⭐️The spiritual perspective of how giving and caring for others assists us on our spiritual evolutionary path
⭐️Some suggestions of how to incorporate small acts of kindness in our day
For those of you who love to read the research like me, below are some interesting articles about the power of giving/charitable activities
The Science of Generosity:
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Generosity-FINAL.pdf
How Generosity Changes Your Brain:
https://bigthink.com/neuropsych/psychology-of-giving-to-charity/
Why Giving is Good for your Health:
https://health.clevelandclinic.org/why-giving-is-good-for-your-health/#:~:text=Giving%20can%20stimulate%20your%20brain%27s,and%20combats%20feelings%20of%20depression.
FREE GUIDE
And to further help you on your journey of deepening your understanding of yourself and your relationships, I have also created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here: https://07bb-tatiana.systeme.io/e709d8cb

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.
And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️
Intro and Outro music: Inspiring Morning by Playsound
You can also find me on Instagram @integrated_wisdom
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 377524475 series 3477956
Content provided by Tatiana Da Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Da Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode I explore the transformative power of giving. I discuss:
⭐️The research on charitable work/giving and the positive benefits it has for our health and well being
⭐️The evolutionary perspective of giving
⭐️The spiritual perspective of how giving and caring for others assists us on our spiritual evolutionary path
⭐️Some suggestions of how to incorporate small acts of kindness in our day
For those of you who love to read the research like me, below are some interesting articles about the power of giving/charitable activities
The Science of Generosity:
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Generosity-FINAL.pdf
How Generosity Changes Your Brain:
https://bigthink.com/neuropsych/psychology-of-giving-to-charity/
Why Giving is Good for your Health:
https://health.clevelandclinic.org/why-giving-is-good-for-your-health/#:~:text=Giving%20can%20stimulate%20your%20brain%27s,and%20combats%20feelings%20of%20depression.
FREE GUIDE
And to further help you on your journey of deepening your understanding of yourself and your relationships, I have also created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here: https://07bb-tatiana.systeme.io/e709d8cb

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.
And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️
Intro and Outro music: Inspiring Morning by Playsound
You can also find me on Instagram @integrated_wisdom
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

  continue reading

48 episodes

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