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Episode 188 - How to Avoid Holiday Triggers with Keith Nester

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Manage episode 386783408 series 3525802
Content provided by Jim O'Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim O'Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Keith Nester, author, podcaster and founder of the Rosary Crew and Down to Earth joins Jim to talk about how the holiday season can be triggering and what to do about it in five easy steps.

  1. Add something & take something
  2. Get focused
  3. Have a plan
  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 386783408 series 3525802
Content provided by Jim O'Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim O'Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Keith Nester, author, podcaster and founder of the Rosary Crew and Down to Earth joins Jim to talk about how the holiday season can be triggering and what to do about it in five easy steps.

  1. Add something & take something
  2. Get focused
  3. Have a plan
  continue reading

100 episodes

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