#72: You are Running Out of Time!

Intellectual Freedom Podcast

Someday is not a day of the week. For the chronic procrastinator, this may come as a surprise.Yes, it is easy to joke about that certain person in your life being ‘time-challenged.‘ Sure, some claim that without the stress of a looming deadline they simply can‘t perform. Some believe they are genetically predisposed to be a procrastinator--its Mom or Dad‘s fault you can‘t hit a deadline or stay focused to get important things done.All of us suffer from procrastination in varying forms. If we are to be brutally honest. Studies of chronic procrastinators are beginning to reveal a correlation between procrastination and bad mental and physical health outcomes.In addition, procrastination is a killer of dreams, goals, and ambitions. Procrastination will stop you from becoming your best self. Thus, we shouldn‘t treat it as a joke, justify it, or discount the impact on the teams you work with, and your family & friends. This podcast discusses the problems and provides three easy-to-implement actions to minimize procrastination.#mentalhealth #podcast #procrastination #personalgrowth

Website: https://www.daviddhopkins.com/
Newsletter: https://intellectualfreedom.substack.com/
Follow Dr. Hopkins on Twitter: https://twitter.com/DavidDHopkins