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#79: Talk with Ben Tanner--The Value of Intermittent Fasting
Manage episode 306984484 series 2888361
Content provided by David D. Hopkins, PhD and David D. Hopkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David D. Hopkins, PhD and David D. Hopkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent fasting could be a transformational technique to boost your health. Ben Tanner, a Physician Assistant, has been counseling patients needing to make lifestyle changes for years.
He discusses the benefits and challenges of incorporating fasting into your life style. You will be amazed how simple it is to take a couple baby steps that can have a huge impact on your health.
Website: https://www.daviddhopkins.com/
Newsletter: https://intellectualfreedom.substack.com/
Follow Dr. Hopkins on Twitter: https://twitter.com/DavidDHopkins
118 episodes
Share
Manage episode 306984484 series 2888361
Content provided by David D. Hopkins, PhD and David D. Hopkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David D. Hopkins, PhD and David D. Hopkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent fasting could be a transformational technique to boost your health. Ben Tanner, a Physician Assistant, has been counseling patients needing to make lifestyle changes for years.
He discusses the benefits and challenges of incorporating fasting into your life style. You will be amazed how simple it is to take a couple baby steps that can have a huge impact on your health.
Website: https://www.daviddhopkins.com/
Newsletter: https://intellectualfreedom.substack.com/
Follow Dr. Hopkins on Twitter: https://twitter.com/DavidDHopkins
118 episodes
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continue reading
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