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72 - Live Without Shame - with Special Guest, Annalie Howling
Manage episode 426015834 series 3582894
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Annalie Howling (Trauma Specialist & High Performance Coach) leads us in a discussion of one of the biggest things holding us back in our life - SHAME! And the thing is, we all have it!
The cure... is AWARENESS!
Don't miss this truly eye-opening conversation that also touches on the topics of burnout, boundaries & the many benefits of EMDR therapy.
Key Takeaways:
🔑 Playing small often stems from fear of taking risks and making significant changes in life.
🔑 The fear of judgment and rejection can lead to playing small and not fully expressing oneself.
🔑 Setting boundaries and surrounding oneself with supportive relationships is crucial in overcoming the tendency to play small.
🔑 Trauma can contribute to playing small by creating limiting beliefs and a sense of unworthiness.
🔑 EMDR therapy can be effective in healing trauma and overcoming the patterns of playing small.
🔑 Awareness and embracing a shame-free mindset are essential in living authentically and reaching one's full potential. Finding self-love and overcoming shame is essential for personal growth and well-being.
🔑 EMDR therapy helps individuals process traumatic memories and replace limiting beliefs with self-compassion.
🔑 Perception plays a significant role in shaping individual experiences, and trauma can be erased through the right therapeutic approach.
🔑 Sharing and releasing shame can lead to profound healing and transformation.
Connect with Annalie Howling:
https://www.instagram.com/annaliehowling/?hl=en
https://www.youtube.com/channel/UCAd_zPZW5z5b66FY59ehpQg
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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