Mindful Monday's with Dr. Corliss Bennett and Michele Gutman - The Twelve Commandments to Achieve and Maintain Mental Health

Intentional Talk Radio Network

The 12 Commandments for achieving and maintaining Mental Health:

1. You are worth it. Make yourself a priority.
2. It's okay to ask for help.
3. Nurture and protect your spirit.
4. Know your limits. Set healthy boundaries.
5. Commit to fun and relaxing activities.
6. Trust the healing process.
7. Good mental health is essential to your overall well-being.
8. Research and reach out to mental health resources.
9. You deserve to feel well.
10. Acknowledge you thoughts, feelings, and experiences.
11. Recognize and journal you rood changes.
12. Know your families metal health history.