Ep 24 Creating Healthy Sustainable Weight Loss

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Hey everyone, welcome back to another episode of the Investing Well podcast! This time, I'm super excited to have Stacey Buzzell with us. Stacey's story is pretty awesome – she ditched her corporate gig to dive headfirst into the world of fitness and wellness coaching. And let me tell you, it’s made all the difference.

In this episode, Stacey and I get real about our weight loss journeys. We've been on that wild ride of yo-yo dieting and crash diets, where we've lost and gained the same 15-20 lbs more times than we care to admit. But here’s the kicker: we found a way out of that loop, and it’s all about going back to basics with simple nutrition methods that actually stick.

We spend a good chunk of our chat breaking down macros – those crucial bits in our food that can make or break a diet – and how getting a handle on them can be a game-changer. Stacey shares some killer tips on how to make them work in your daily eating habits, so you're not just losing weight, but keeping it off for good.

And because we know it’s buzzing everywhere, we couldn’t skip talking about those weight loss shots that everyone seems to be trying. Spoiler alert: we’re not fans. We dive into why jumping on that bandwagon might not be the best idea and how making informed choices is key to any health journey.

This episode is all about ditching the diet drama and finding a path to wellness that’s actually sustainable. So, if you're tired of the diet rollercoaster or just looking for some solid advice and a few laughs along the way, you're in the right place. Join Stacey and me as we share our ups and downs, insights, and those little victories that make all the difference. Trust me, it’s going to be a great ride.

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Want to follow Stacy? you can find her on IG @Staceybuzz