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Episode 14: Reducing Frustration In Your Relationships

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Manage episode 424243675 series 3556915
Content provided by Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 14. Reducing Frustrations in Your Relationships

Tags: #expectations #agreements #co-creation

Today our conversation explores the distinction between expectations and agreements, highlighting the frustration and resentment of unmet expectations and how we can shift that to more ease with the power of co-created agreements. We share examples from trivial household tasks to significant team dynamics, demonstrating how universal this distinction really is in our lives. Today’s episode includes a demonstration of Brandee practicing making an agreement so tune in until the end!

In this Episode

  • Distinction between agreements and expectations
  • How to see when you are operating in an expectation
  • Transform your relationships by co-creating agreements
  • How to make a clear agreement

Resources Mentioned In The Podcast:

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. We look forward to continuing this conversation there!

Credits:

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 424243675 series 3556915
Content provided by Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 14. Reducing Frustrations in Your Relationships

Tags: #expectations #agreements #co-creation

Today our conversation explores the distinction between expectations and agreements, highlighting the frustration and resentment of unmet expectations and how we can shift that to more ease with the power of co-created agreements. We share examples from trivial household tasks to significant team dynamics, demonstrating how universal this distinction really is in our lives. Today’s episode includes a demonstration of Brandee practicing making an agreement so tune in until the end!

In this Episode

  • Distinction between agreements and expectations
  • How to see when you are operating in an expectation
  • Transform your relationships by co-creating agreements
  • How to make a clear agreement

Resources Mentioned In The Podcast:

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. We look forward to continuing this conversation there!

Credits:

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

  continue reading

22 episodes

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