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Content provided by John and Rachel Holleman and Rachel Holleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John and Rachel Holleman and Rachel Holleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Debunking Fitness Myths, Tips for Staying on Track with Fitness & Healthy Habits!

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Manage episode 280629971 series 1931099
Content provided by John and Rachel Holleman and Rachel Holleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John and Rachel Holleman and Rachel Holleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s episode will be an interview with Savannah Allanson. She is a certified personal trainer and a certified Pre&Postnatal Coach! Savannah is passionate about helping women integrate fitness and healthy habits into their busy life. Her approach to fitness and nutrition is all about sustainability.

Savannah's Social Media Handles:

≫ INSTAGRAM: @savannahallanson

≫ TikTok: @savannahallanson

Follow Me Around!

≫ INSTAGRAM: https://www.instagram.com/rachelgabri...

≫ BLOG: https://rachgabrielle.com/

≫ PODCAST: The Rachel Holleman Show

https://linktr.ee/rachelholleman

Until next time, take that next step forward to living a life you are in control of! ❤️

--- Support this podcast: https://podcasters.spotify.com/pod/show/itisgoodpodcast/support
  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 280629971 series 1931099
Content provided by John and Rachel Holleman and Rachel Holleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John and Rachel Holleman and Rachel Holleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s episode will be an interview with Savannah Allanson. She is a certified personal trainer and a certified Pre&Postnatal Coach! Savannah is passionate about helping women integrate fitness and healthy habits into their busy life. Her approach to fitness and nutrition is all about sustainability.

Savannah's Social Media Handles:

≫ INSTAGRAM: @savannahallanson

≫ TikTok: @savannahallanson

Follow Me Around!

≫ INSTAGRAM: https://www.instagram.com/rachelgabri...

≫ BLOG: https://rachgabrielle.com/

≫ PODCAST: The Rachel Holleman Show

https://linktr.ee/rachelholleman

Until next time, take that next step forward to living a life you are in control of! ❤️

--- Support this podcast: https://podcasters.spotify.com/pod/show/itisgoodpodcast/support
  continue reading

37 episodes

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