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7 Ways Physical Exercise Improves Your Willpower

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Manage episode 366811562 series 2973443
Content provided by IIW Canada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IIW Canada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.

The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership.

You will be both amazed and encouraged by what their findings to pursue a personal daily exercise program.

  continue reading

293 episodes

Artwork
iconShare
 
Manage episode 366811562 series 2973443
Content provided by IIW Canada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IIW Canada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.

The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership.

You will be both amazed and encouraged by what their findings to pursue a personal daily exercise program.

  continue reading

293 episodes

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