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Ok to Overindulge?

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Manage episode 389507005 series 2819629
Content provided by Grant & Chezzi Denyer and Chezzi Denyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grant & Chezzi Denyer and Chezzi Denyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Everyone tends to over do it during the festive season. And everyone tends to feel gross afterwards. This episode Chezzi reads out a letter from listener Katrina who begs the team for some tips to avoid the feeling gross fall out. Katrina is a Mum of 3 little ones and wants to know how anyone can have the energy to exercise when they’re so tired it’s the last thing they feel like doing. Chezzi enlists the help of Libby Babet, who’s face you might recognise from Personal Training on The Biggest Loser TV show a while back… Libby is an incredibly renowned trainer who has a knack of making fitness and health digestible and easy to do and follow! Libby is also the founder of Chief Nutrition and Beauty Food Bondi, and shares a very easy tip to avoiding overdoing it which leaves Chezzi speechless and will change the way you eat your meals! You’ve got to listen to this chat.
libbybabet.com

For more follow Libby on Instagram@libbybabet

See omnystudio.com/listener for privacy information.

  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 389507005 series 2819629
Content provided by Grant & Chezzi Denyer and Chezzi Denyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grant & Chezzi Denyer and Chezzi Denyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Everyone tends to over do it during the festive season. And everyone tends to feel gross afterwards. This episode Chezzi reads out a letter from listener Katrina who begs the team for some tips to avoid the feeling gross fall out. Katrina is a Mum of 3 little ones and wants to know how anyone can have the energy to exercise when they’re so tired it’s the last thing they feel like doing. Chezzi enlists the help of Libby Babet, who’s face you might recognise from Personal Training on The Biggest Loser TV show a while back… Libby is an incredibly renowned trainer who has a knack of making fitness and health digestible and easy to do and follow! Libby is also the founder of Chief Nutrition and Beauty Food Bondi, and shares a very easy tip to avoiding overdoing it which leaves Chezzi speechless and will change the way you eat your meals! You’ve got to listen to this chat.
libbybabet.com

For more follow Libby on Instagram@libbybabet

See omnystudio.com/listener for privacy information.

  continue reading

143 episodes

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