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The Mind Body Connection
Manage episode 423076809 series 1329194
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Louisiana ranks last in a lot of lists but one area where the state is pretty close to the top is in the number of lawyers per capita. That’s right, Louisiana is 11th among the 50 states in terms of the number of attorneys in the state. While that means you won’t have trouble finding someone should you need to file a lawsuit or negotiate a contract or divorce your spouse – it’s probably a safe bet that they’re not necessarily all good lawyers or happy lawyers because, let’s face it – it’s a difficult, stressful and challenging profession that requires a lot of expertise. And in matters where expertise is required, more is not necessarily better.
Lexlee Overton is a Baton Rouge attorney who has found a way to help her colleagues be better, perform better for their clients and feel happier in their profession. Lexlee is a seasoned lawyer, executive leadership expert and peak performance specialist. And melding all this together, Lexlee has created a coaching method, for lack of a better term, that she calls Mind Over Law.
Mind Over Law offers team building workshops, one-on-one counseling and training sessions, coaches legal teams, and leads a national leadership program for women.
Lexlee developed this method after spending more than two decades in the legal profession and experiencing the kind of burnout she now tries to help her clients overcome.
While Lexlee is coaching lawyers, Lauren Temple is coaching people on how to maximize their fitness and physical performance – which brings mental well-being along with it – through her two boutique fitness clubs.
Lauren's two fitness clubs, which are both on Perkins, are called Tone BR. The two clubs are a merger of what used to be Tread BR and Pilates Plus.
Lauren is a native of Baton Rouge and single mom, raising two daughters, who experienced a terrible injury and had to learn how to walk again. After overcoming those challenges, Lauren was determined to run her own fitness studios. In the years since, she has grown the clubs into successful and growing businesses in a market that is notoriously competitive for gyms and fitness club operators.
Out to Lunch is recorded live over lunch at Mansurs On the Boulevard. You can find photos from this show at itsbatonrouge.la.
See omnystudio.com/listener for privacy information.
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