319. Reframing Family Arguments

It's Going To Be OK

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When you have a disagreement with a family member, or your expectations of your family fall short, it’s easy to feel stuck. But Julia Winston, the host of Refamulating, shares how she reframes her thinking in those moments.

You can listen to Season 1 of Refamulating now, wherever you listen to podcasts.

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

The transcript for this episode can be found here.

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