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SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References
Manage episode 347417514 series 2884100
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Humans have up to 70,000 thoughts per day -- and most of them are negative.
In this episode, we discuss:
- Psychology behind negative thinking
- Personal stories of changing my mindset
- Six methods to beat these repetitive, automatic negative thoughts
REFERENCES:
Episode: THOUGHTS | Toxic Thinking, Irrational Fear & Both Times I Thought I Had Cancer
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