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215. Learning to Take Guilt-Free Breaks
Manage episode 390899939 series 3498093
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Bobby shares and explains the six rules he follows that help him truly disconnect and take breaks from work without feeling guilty or anxious about it.
(0:00) Intro
(2:52) A hard-stop work time
(3:34) Creating a wind down routine
(4:39) The six-and-one rule
(6:01) Shifting my calendar when needed
(7:09) Create tech free zones
(9:19) Plan extended rest time in advance
(10:29) Questions from the community
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