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241. From Chaos to Calm: My Journey With Meditation
Manage episode 408258055 series 3498093
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In this solo pod, I discuss the importance of meditation, and the significant impact its had on me and my life since starting the practice in 2015.
0:00 Intro
00:19 Meditation overview
4:00 My journey with meditation
5:20 Initial resistance
8:10 Meditation working out analogy
9:45 How meditation has transformed my life
11:10 Benefits of meditation
15:56 What I have received in return (from meditation)
19:01 My challenge for you
20:37 Updates on the Design your life club, social club
22:24 Outro
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