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257. I Haven’t Missed a Workout in 30 Days
Manage episode 428500224 series 3498093
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In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days.
0:00 Intro
1:20 How do I plan and track my workouts?
2:43 What role does nutrition play in my workout consistency?
4:20 How do I adjust my workouts based on your energy levels or how my body feels?
5:55 What are some of the mental benefits I’ve noticed from staying consistent with my workouts?
7:11 Do I have a workout buddy or accountability partner?
8:36 How has my workout routine impacted other areas of my life?
10:39 What’s my favorite type of workout and why?
12:33 How do I handle rest and recovery to prevent burnout or injury?
15:08 What advice would I give to someone struggling to stay consistent with their workouts?
17:05 Final notes
18:35 Outro
STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
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