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263. How I Faced My Shame and Guilt After a Breakup
Manage episode 435752707 series 3498093
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In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery.
0:00 Intro
1:10 Overview Jan 2023
3:52 November 2023 in Bali (where Kate is supposed to meet up)
5:27 Dissecting my regretful decision
7:54 Returning from Bali single
8:55 Last talk with Kate
10:13 Moving forward repairing our relationship And rebuilding our trust
11:00 The next six months
12:30 The parallels between repairing my relationship with Kate and myself
14:23 Why I felt this guilt and shame
18:44 Scarred from โBaliโ
20:37 Optimize your life workshop
21:51 Old habits of beating myself up
23:00 Turning point with shame and guilt
24:30 Being proud of the work I have been doing to better our relationship and myself
25:10 The impact my move had
26:58 Letting go of my old perceptions of my identity
28:23 I was done letting myself feel bad
29:37 Biggest lessons from this experience
32:53 The importance of support from other people
33:51 Important steps to maneuver
36:19 Outro
STAY ON TRACK NEWSLETTER ๐ซ 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH ๐ My website: www.bobbyhobert.com ๐ Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY ๐ธ Instagram: https://www.instagram.com/bobbbaaaay/ ๐ฆ Twitter: https://twitter.com/bobbbaaaay ๐ต TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. Heโs on a mission to help people stay on track of their goals by optimizing their time. If youโre interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
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