EP#13 | The Gift of Sleep
M4A•Episode home
Manage episode 311190205 series 3087799
Content provided by ItsThugwignasty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ItsThugwignasty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss the importance of sleep and some tips to optimize your bed time routine. Try these tips to make this holiday season truly magical! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty ------------------------------------------------- Sleep Smarter - by Shawn Stevenson https://sleepsmarterbook.com/ Also check out his podcasts here: https://themodelhealthshow.com/podcasts/
…
continue reading
26 episodes