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Ten Minutes Of Spacious Stillness (meditation)
Manage episode 349097554 series 3423449
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Ten-minute meditation to uncover the stillness and spaciousness of your Being. This spacious quality is synonymous with the natural state. When we inquire inwards, there is an edgeless-ness, a centreless-ness and a vast expanse to the nature of awareness. In our daily lives, we become, more often than not, contracted into experience. This is an invitation to return to spaciousness.
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