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2567年10月01日 从爱面子到完美主义：内心平静的探寻
Manage episode 442915019 series 1445162
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本期PODCAST，我们将解剖内耗的根源，揭示爱面子和完美主义对生活的影响。通过分享个人故事，探讨禅修与自我觉察如何帮助化解焦虑与内心纷扰，共同学习在日常生活中保持内心平静，接受不完美。敬请期待这一场寻找真正自我之旅。
00:02:00:任何事情都是幸福的源泉，释放内心的力量！
00:04:03:发现内在的力量，迎接充实喜悦的人生！
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