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姐妹悄悄話EP90 : 自我價值感的高低，將影響我們的學習、生活，乃至整個人生
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若自我價值是靠「比較來的優越感」，反映出來的是你內心的恐懼
當自我價值建立在嚴苛的自己和他人的認定上，便難以客觀地跳脫出來，看到自己的好
在提升自我價值、變得自信前，你需要改變對自己的看法
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