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姐妹悄悄話EP94 :奧斯卡典禮打耳光事件，引起全球熱議 ！當憤怒衝上腦門，理智瀕臨斷線時，我們該怎麼辦 ?
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奧斯卡上威爾史密斯(Will Smith)暴怒上台搧了開他妻子玩笑的克里斯洛克(Chris Rock)一巴掌，引起全球熱議
生氣其實只是一個假面的「表層情緒」，背後可能潛藏著的是「自卑、被誤會、不被接納、恐懼、害怕、脆弱」等等複雜的情緒
有怒氣別壓抑，試試10個讓你可以面對並釋放排解憤怒的方法
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