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#207 足夠的營養造就健康成長的孩子，讓上班族媽咪放輕鬆的健康飲食 ft. 恆新復健科診所 營養師 呂孟凡 / 夢想食驗室 主持人 葉俊甫
Manage episode 314364724 series 2999020
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孩子的營養是媽媽間從不間斷的議題，上班族媽咪的忙碌無法餐餐自己煮，這時候學校營養午餐就幫父母親解決大部分的問題，營養午餐的經費一餐只有40元，大鍋煮的飯菜真的能保持營養素嗎？
媽媽沒時間煮，外食真的不行嗎？資深的媽咪營養師呂孟凡與灃食公益飲食文化教育基金會葉俊甫為大家解答！
灃食公益飲食文化教育基金會
https://www.fullfoods.org/
夢想食驗室 Foodie Goodie
https://www.facebook.com/foodie.goodie.podcast/
營養麵包（呂孟凡營養師）
https://www.facebook.com/dietitianbread
營養麵包官方網站
https://www.dietitianbread.com/
健康吃．營養瘦：400卡減醣餐＋營養知識打造不復胖體質
博客來：https://adcenter.conn.tw/2uI1-
金石堂：https://easyfun.biz/2uI25
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社群資源
LINE: 精算媽咪共學群組
https://pse.is/3mx6n9
FB: 精算媽咪存錢社MOMPOWER
https://www.facebook.com/groups/sandy2money
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學習資源
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https://mompower.kaik.io/courses/savemoney
免費非獨學計畫>>>
https://forms.gle/igJPEBh3k1VxLGeU8
幸福家庭財務長>>>
https://www.howtrue.cc/momfinance.html
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