AMA EP #43 Surviving Covid 19 - My Road To Recovery

Johnny Cassell

Welcome back guys to the Ask Me Anything Series. On this episode I put the focus on what I have been going through this week. Learn how I caught the Corona virus and my experience moving through recovery. My recommendations: - Sliced Lemons in hot water at the start of the day - Paracetamol to reduce the muscle aches - Vitamin C tablets twice a day to boost the immune system - Vitamin B Berocca to boost your energy throughout the day - Vitamin D to substitute from the absence of natural sun light - Vic vapour to clear your sinus's and air ways - Salted water, gargle twice a day (kills the bacteria and keeps it out of your throat) What this time can be good for: - Start a new hobby - Learn a new language - Read a book - Reach out to friends and family you haven’t spoke to for a while “You can’t see people right now but you can STILL be social” - Zoom, great for group conference with friends - Find an exercise channel on youtube to keep fit daily - Sliding into the DM’s on social media - Give online dating a spin Your questions on this episode: - How to deal with loneliness? - The ‘How Can I ?’ mindset - How do you get over procrastination? - My predictions on when we will get back to normal - What would a post corona virus life look like? - Advice for a 19 year old on his journey to becoming better in his social and dating life Ok there you go guy's, It's crazy crazy times right now stay safe, be sensible and keep an eye out for all updates from my instagram channel @ LondonDatingCoach