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How to Become More Mindful

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Manage episode 219780277 series 1523123
Content provided by Johnny Del Valle and Johnny Del Valle : life consultant mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johnny Del Valle and Johnny Del Valle : life consultant mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You have the power and ability to develop the life you desire. However you won’t be able to tap your potential until you practice mindfulness. Here are a few insights on how to do it. For the next 24 hours pick one of these exercises. 1. Pay attention to how you treat your belongings 2. Pay attention to the quality of your food 3. Pay attention to The smiles on peoples faces

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 219780277 series 1523123
Content provided by Johnny Del Valle and Johnny Del Valle : life consultant mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johnny Del Valle and Johnny Del Valle : life consultant mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You have the power and ability to develop the life you desire. However you won’t be able to tap your potential until you practice mindfulness. Here are a few insights on how to do it. For the next 24 hours pick one of these exercises. 1. Pay attention to how you treat your belongings 2. Pay attention to the quality of your food 3. Pay attention to The smiles on peoples faces

  continue reading

45 episodes

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