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#91 - ๐ฅต๐ฐ๐ฑ๐คทโโ๏ธ How to overcome fear and anxiety in uncertainty
Manage episode 299828190 series 2867606
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๐๐โ๐คทโโ๏ธWhenever you start a new chapter in your life, something you have not done before, uncertainty will be part of it. A lot of those โWhat ifsโฆ..?โ arise, and you can become a little scared of the unknown because you just do not know what to expect.
๐จ๐ท๐คทโโ๏ธ๐ฅต๐คAs I am currently on my travels in Costa Rica I also had some uncertainty, which I had to deal with. So, how can you deal with uncertainty, and a possible fear, or anxiety that comes along with it?
๐ซ๐บ๐The first thing that comes to my mind, is the fact, that you can not plan everything. Obviously, we prepared ourselves for the upcoming travels, but you just can not control every single situation you run into, and if you could, life would be much less exciting.
๐ซ๐ฎ๐ฉ๐ฆ โก๏ธ๐จ๐ทNo Bali, Costa Rica it is. Some things just do not work out the way we expect. My girlfriends and my dream was travelling in Bali, to enjoy nature there and also to live on a pretty low budget, as the country itself is relatively cheap for Europeans. But COVID -restrictions crossed that plan, so we readjusted our plan and expectation which were both equally important to fully enjoy our stay now.
๐๐๐ซ๐น๐คจOnce again the one thing that has proven to be key, is trusting the process. Sometimes you just need to give up that urge of controlling everything and instead be open to new people and situations, that emerge. And that is ultimately where the adventure lies, those moments, which you did not expect will be the ones, that stay in your mind.
๐๐คทโโ๏ธโก๏ธ๐ถโโ๏ธ๐In this episode, I will dive into ways of dealing with this uncertainty, which has represented itself as a challenge, that I am currently taking on. And I believe that you will encounter uncertainty not just during traveling, but generally in life. So check out this episode, if you are in a situation of uncertainty, or if you need to be reminded how that feels, and what beauty it brings with itself.
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