How Water Can Heal Your Health and Happiness W/ Raymond Ko

Journey 2 Fulfilment

Raymond Ko shares his journey to wellness from Finance to Freediving. Having traded 20 years in an investment banking career, chasing the dream of early retirement, Raymond soared his way to financial wealth and enjoyed the luxuries that came with it.
After an unexpected downturn of events including an 8 year divorce and custody battle, Raymond was left poorer in his health, wealth and relationship. Upon trying to put his life back together, an unexplainable calling led him on a journey into freediving.
Raymond is a Freediving Instructor and Content Creator based in Taiwan, teaching people the art of freediving.
In this episode, Raymond shares insights into:
💥 Living a life of materialism VS a life of minimalism and the happiness cycle
💥 Freediving for beginners, how it can be used to train the mind and body for relaxation
💥 Biohacking the body ideas and how water can be healing for our health
Connect with Raymond:

IG: https://www.instagram.com/freedivenomad/?hl=en

Facebook: https://www.facebook.com/freedivenomad

Youtube: https://www.youtube.com/c/freedivenomad

Podcast: https://freedivepodcast.buzzsprout.com/

Website: https://freedivenomad.com/

TikTok: https://www.tiktok.com/@freedive_nomad?lang=en
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