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Abbie Westgate - From Police Sergeant to Healer: How To Overcome Burnout with Somatic Practices | EP 74
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In this enlightening episode of Journey To Legacy, we sit down with Abbie Westgate, founder of Healing Blue Hearts.
Abbie shares her powerful story of transitioning from a UK police sergeant to a healer and somatic breathwork practitioner. After suffering from stress, burnout, and trauma, Abbie discovered the transformative power of somatic practices and the importance of working with the nervous system.
She now dedicates her life to guiding frontline workers to resilience using these same modalities.
🔍 What You’ll Learn:
- Transforming Trauma: Abbie’s journey from the police force to becoming a healer.
- Embracing Authenticity: How Abbie stepped into her true self despite the pressures to conform.
- Leaning Into Fear: The importance of facing challenges head-on as a path to growth.
- Healing Techniques: Insights into somatic practices and nervous system work to combat stress and burnout.
🎧 Tune in now to hear Abbie’s inspiring story and gain valuable insights on overcoming burnout and living authentically. This episode is packed with practical advice for anyone facing stress and seeking a path to healing.
🔗 Relevant Links:
- Follow Abbie on Instagram: @healing_blue_hearts
- Join the Journey To Legacy Community here.
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