))
How to Stop Overthinking: Behind-the-Scenes Secrets from Mindset Coaches | EP 71
Manage episode 422470877 series 1980310
Content provided by Wayne Veldsman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wayne Veldsman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this short solo episode of Journey To Legacy, Wayne Veldsman dives into the theme of "How to Stop Overthinking."
Drawing inspiration from recent interviews with mindset coaches, Wayne shares exclusive behind-the-scenes secrets before the full episodes are released next month.
Discover the startling fact that we have between 10,000 to 50,000 thoughts per day, with most being made-up and untrue.
Learn how to identify and focus only on the thoughts that are true and provable.
- Thought Awareness: Understand that most of our daily thoughts are fake and learn to identify the true, provable ones.
- Mindfulness: Practice mindfulness to stay present and reduce overthinking.
- Focused Breathing: Use concentrated breathing techniques to calm your mind.
- Taking Action: Learn how taking action can help stop the cycle of overthinking.
Reflect on your thought patterns and apply these techniques to reduce overthinking in your daily life. Join the Journey To Legacy community for more insights and support.
🔗 Relevant Links:
- Join the Journey To Legacy Community: https://www.skool.com/journey-to-legacy/about
78 episodes
Share
