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Wellness Beyond the 'Gram
Manage episode 305065100 series 2996908
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The world is a messy and anxiety inducing place. How can you begin to practice wellness as a whole? Where does it start? How can you take the “work” out off it, and if you’re looking to break away from a “processed lifestyle” (in every sense of the word), how can you become more healthy and whole in a beautiful and organic way?
Today’s guest is Autumn Colon of L. Autumn Co. As a “wellprenuer and student of holistic health and nutrition from New York City," Autumn is a wellness advocate, food, feelings & movement enthusiast. Her work centers around making holistic wellness & nutrition relatable. Tune in today for tips, tricks, and tangible points to transition into your nutrition and wellness goals!
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