Artwork

Content provided by Erica Lasan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Lasan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Wellness Beyond the 'Gram

49:45
 
Share
 

Manage episode 305065100 series 2996908
Content provided by Erica Lasan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Lasan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The world is a messy and anxiety inducing place. How can you begin to practice wellness as a whole? Where does it start? How can you take the “work” out off it, and if you’re looking to break away from a “processed lifestyle” (in every sense of the word), how can you become more healthy and whole in a beautiful and organic way?

Today’s guest is Autumn Colon of L. Autumn Co. As a “wellprenuer and student of holistic health and nutrition from New York City," Autumn is a wellness advocate, food, feelings & movement enthusiast. Her work centers around making holistic wellness & nutrition relatable. Tune in today for tips, tricks, and tangible points to transition into your nutrition and wellness goals!

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 305065100 series 2996908
Content provided by Erica Lasan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Lasan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The world is a messy and anxiety inducing place. How can you begin to practice wellness as a whole? Where does it start? How can you take the “work” out off it, and if you’re looking to break away from a “processed lifestyle” (in every sense of the word), how can you become more healthy and whole in a beautiful and organic way?

Today’s guest is Autumn Colon of L. Autumn Co. As a “wellprenuer and student of holistic health and nutrition from New York City," Autumn is a wellness advocate, food, feelings & movement enthusiast. Her work centers around making holistic wellness & nutrition relatable. Tune in today for tips, tricks, and tangible points to transition into your nutrition and wellness goals!

  continue reading

54 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide