))
Daily Word: Notes on Meditation
Manage episode 180135082 series 1416174
Content provided by Just Jazerai and Jazerai Allen-Lord. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Just Jazerai and Jazerai Allen-Lord or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I came to meditation because I had tried everything else to silence my mind and nothing worked. I encourage everyone to try meditation for 10 days minimum, 10 minutes a day (2x daily)and keep a journal. Here are my journal notes from Day 9. Enjoy.
…
continue reading
4 episodes
Share
