))
Episode 135: So Much of Your Health & Wellness Is In Your Control
Manage episode 408750699 series 3520762
Content provided by Just Think: The Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Just Think: The Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We hope this episode will inspire you--to feel empowered to take more control of your own health and wellness, regardless of your current age, health status, weight, fitness level, etc. We just finished the 75 Hard Challenge together, and it taught us even more about ourselves, about self-discipline, about our fuel and movement and about how age is not just a number, not a sentence.
146 episodes
Share
